<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[A PERFORMANCE]]></title><description><![CDATA[A PERFORMANCE ]]></description><link>https://www.aperformance.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 20:08:17 GMT</lastBuildDate><atom:link href="https://www.aperformance.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Slow progression wins the race]]></title><description><![CDATA[The athlete who builds gradually almost always outlasts the one who builds fast. Here's why that isn't obvious and why it should be. Everyone remembers the hare. Fast out of the blocks, full of confidence, completely certain that speed alone is enough. What we forget is that the hare's problem wasn't laziness; it was the assumption that more, faster, sooner is always better. In sport and in training, that assumption is one of the most expensive mistakes you can make. The principle of...]]></description><link>https://www.aperformance.net/post/slow-progressionis-the-best-progression</link><guid isPermaLink="false">69d2ccdaf7044e6cf7b032e2</guid><pubDate>Sun, 05 Apr 2026 21:09:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/199d6c_990b4f8c5b144656bf46b5483e157381~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andri Freyr</dc:creator></item></channel></rss>